Holistically Anne Harrison
Holistically Anne Harrison
Appointment's & Tests
Wednesday -Topsham
Yoga for you & a friend.
Included in the cost is an hours lesson and a link to a version of the lesson, for you to continue to practice at home. These appointments should be booked in person.
Yoga for relaxation and recovery
Introduction to yoga
Build your yoga practice
Hatha yoga
Prevent and recovery yoga
After you book your appointment you will receive an email from me containing a disclaimer and a list of options for you to confirm the details of what style of lesson you would like. This should be returned to me at least 48 hours in advance of your appointment.
Yoga for you & a friend.
Included in the cost is an hours lesson and a link to a version of the lesson, for you to continue to practice at home. These appointments should be booked in person.
Yoga for relaxation and recovery
Introduction to yoga
Build your yoga practice
Hatha yoga
Prevent and recovery yoga
After you book your appointment you will receive an email from me containing a disclaimer and a list of options for you to confirm the details of what style of lesson you would like. This should be returned to me at least 48 hours in advance of your appointment.
Monday - Exminster, Wednesday -Topsham
Included in the cost is an hours lesson and a link to a version of the lesson, for you to continue to practice at home. These appointments are only available in person.
Yoga for relaxation and recovery
Introduction to yoga
Build your yoga practice
Hatha yoga
Prevent and recovery yoga
After you book your appointment you will receive an email from me containing a disclaimer and a list of options for you to confirm the details of what style of lesson you would like. This should be returned to me at least 48 hours in advance of your appointment.
Included in the cost is an hours lesson and a link to a version of the lesson, for you to continue to practice at home. These appointments are only available in person.
Yoga for relaxation and recovery
Introduction to yoga
Build your yoga practice
Hatha yoga
Prevent and recovery yoga
After you book your appointment you will receive an email from me containing a disclaimer and a list of options for you to confirm the details of what style of lesson you would like. This should be returned to me at least 48 hours in advance of your appointment.
Monday - Exminster, Tuesday - Online, Wednesday -Topsham
Life flows naturally, things feel positive and you feel in control of your physical and mental health. If you have lost the feeling of wellbeing, coaching can help you to put in place achievable and sustainable actions to improve your wellbeing.
Improving your wellbeing can involve looking at a number of different areas of life, these can include:
- Connections with other people
- Physical activity
- Nutrition
- Learning new skills
- Giving to others
- Paying attention to the present moment
- Sleep and rest time
- Making time for a new or old hobby
You are your own expert in what your version of wellbeing looks like. As your coach I will help you explore your lifestyle, practices, beliefs, values and experiences to help you identify how you would like to improve your wellbeing.
Included in the cost is an hours appointment, any handouts or exercises identified during the session and an email after each session containing a summary of our discussion.
Life flows naturally, things feel positive and you feel in control of your physical and mental health. If you have lost the feeling of wellbeing, coaching can help you to put in place achievable and sustainable actions to improve your wellbeing.
Improving your wellbeing can involve looking at a number of different areas of life, these can include:
- Connections with other people
- Physical activity
- Nutrition
- Learning new skills
- Giving to others
- Paying attention to the present moment
- Sleep and rest time
- Making time for a new or old hobby
You are your own expert in what your version of wellbeing looks like. As your coach I will help you explore your lifestyle, practices, beliefs, values and experiences to help you identify how you would like to improve your wellbeing.
Included in the cost is an hours appointment, any handouts or exercises identified during the session and an email after each session containing a summary of our discussion.
Monday - Exminster, Tuesday - Online, Wednesday -Topsham
This should only be booked after your initial Nutritional Therapy appointment is complete.
Included in the cost of your follow up sessions is an hours appointment and the time taken to update or change your nutrition, supplement & lifestyle plan.
Tests and supplements are not included as part of any appointment.
This should only be booked after your initial Nutritional Therapy appointment is complete.
Included in the cost of your follow up sessions is an hours appointment and the time taken to update or change your nutrition, supplement & lifestyle plan.
Tests and supplements are not included as part of any appointment.
Monday - Exminster, Tuesday - Online, Wednesday -Topsham
Nutritional therapy can be used to support chronic conditions as well as day to day fluctuations in health. It can help to improve, among other things:
Digestive issues, Blood sugar issues, Hormone imbalance, Weight loss or gain, Migraine, Poor sleep, Skin conditions, Aches and pains, Auto immune disease, Allergy, Energy levels, Poor mental health, General wellbeing, Stomach and bowel issues, High histamine levels
A naturopathic nutritional therapist will explore your health with you and put together a programme of food supplements and dietary recommendations, tailored towards you as an individual.
This will help you move forward with health goals or manage health conditions, forming sustainable habits that last a lifetime.
Included in the cost of the first session is:
- An hour researching and analysing your questionnaire
- An hour’s appointment
- 1-2 hours researching and putting together plan
- A 20 minute video or phone call to go through your plan
- Any emails or letters for onward referrals or information required by another healthcare provider
Tests and supplements are not included as part of any appointment.
After you book your first appointment you will receive an email from me containing; a number of consent forms an and a health questionnaire. These should be returned to me 3 working days before your appointment.
Nutritional therapy can be used to support chronic conditions as well as day to day fluctuations in health. It can help to improve, among other things:
Digestive issues, Blood sugar issues, Hormone imbalance, Weight loss or gain, Migraine, Poor sleep, Skin conditions, Aches and pains, Auto immune disease, Allergy, Energy levels, Poor mental health, General wellbeing, Stomach and bowel issues, High histamine levels
A naturopathic nutritional therapist will explore your health with you and put together a programme of food supplements and dietary recommendations, tailored towards you as an individual.
This will help you move forward with health goals or manage health conditions, forming sustainable habits that last a lifetime.
Included in the cost of the first session is:
- An hour researching and analysing your questionnaire
- An hour’s appointment
- 1-2 hours researching and putting together plan
- A 20 minute video or phone call to go through your plan
- Any emails or letters for onward referrals or information required by another healthcare provider
Tests and supplements are not included as part of any appointment.
After you book your first appointment you will receive an email from me containing; a number of consent forms an and a health questionnaire. These should be returned to me 3 working days before your appointment.
Monday - Exminster, Tuesday - Online, Wednesday -Topsham
Who are these for?
People looking to remove processed food from diet
People who needs some now ideas to liven up what they are eating
People looking to lose weight
People looking to balance their diet
People looking to understand what the should be eating
People who want to cut through all the misinformation available online
What’s included in the package?
A 1 hour in person or online consultation to understand your goals and needs
A four week personal online plan, including recipes, with balanced MACROS and calories
A printable booklet of the full plan
A downloaded shopping list
Additional information resources, tailored to your needs
Additional meal ideas from recipe booklets handpicked for you
If you are aiming to lose weight a new plan can be created for £30 within 12 months of your first consultation, to adapt your calories and MACOS to a maintenance level
Benefits of using me a qualified nutritional therapist. Some who is able to understand your needs as an individual and produce a healthy plan, excluding fad diets or harmful advice.
Who are these for?
People looking to remove processed food from diet
People who needs some now ideas to liven up what they are eating
People looking to lose weight
People looking to balance their diet
People looking to understand what the should be eating
People who want to cut through all the misinformation available online
What’s included in the package?
A 1 hour in person or online consultation to understand your goals and needs
A four week personal online plan, including recipes, with balanced MACROS and calories
A printable booklet of the full plan
A downloaded shopping list
Additional information resources, tailored to your needs
Additional meal ideas from recipe booklets handpicked for you
If you are aiming to lose weight a new plan can be created for £30 within 12 months of your first consultation, to adapt your calories and MACOS to a maintenance level
Benefits of using me a qualified nutritional therapist. Some who is able to understand your needs as an individual and produce a healthy plan, excluding fad diets or harmful advice.
These are normally available by phone on a Thursday
Want to have a chat before you commit to an appointment? Book a free 15 minute consultation.
Message me if you can’t find a time suitable for you.
Want to have a chat before you commit to an appointment? Book a free 15 minute consultation.
Message me if you can’t find a time suitable for you.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discus your results.
Allergies can be life-changing, with various symptoms like sneezing, itching, swelling, vomiting, and diarrhoea; we provide accurate allergy testing to help you to understand what might be contributing.
Find out more about your IgE reactions to foods and environmental factors.
A simple finger-prick blood sample returned by post for testing.
My chosen laboratory are a company with over 40 years of expertise. Their quality assurance procedures are audited by independent authorities to ensure compliance with international regulations (ISO 13485:2016). Their Laboratories produce unique sterile blood collection kits that comply with the European Medical Device Regulation 2017/745 , Article 22 and the European In Vitro Diagnostic Directive 98/79/EC.
Allergies can be life-changing, with various symptoms like sneezing, itching, swelling, vomiting, and diarrhoea; we provide accurate allergy testing to help you to understand what might be contributing.
Find out more about your IgE reactions to foods and environmental factors.
A simple finger-prick blood sample returned by post for testing.
My chosen laboratory are a company with over 40 years of expertise. Their quality assurance procedures are audited by independent authorities to ensure compliance with international regulations (ISO 13485:2016). Their Laboratories produce unique sterile blood collection kits that comply with the European Medical Device Regulation 2017/745 , Article 22 and the European In Vitro Diagnostic Directive 98/79/EC.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discus your results.
Your gut is home to 70% of your immune system. You can support your gut health by reducing your “immune load”, and removing ingredients that may be causing it to overwork from your diet.
Intolerance tests, IgG antibodies. They are best used for symptoms such as indigestion, bloating, constipation and diarrhoea.
A comprehensive food and drink intolerance test to find out whether you have an intolerance to 200 food and drink ingredients. A simple finger-prick blood sample returned by post for testing.
Unlike some on the market, all four subtypes of food-specific IgG (1-4) are measured compared to some which test only for IgG4. This is important as it ensures all of the different food-specific IgG reactions are detected.
My chosen laboratory are a company with over 40 years of expertise. Their quality assurance procedures are audited by independent authorities to ensure compliance with international regulations (ISO 13485:2016). Their Laboratories produce unique sterile blood collection kits that comply with the European Medical Device Regulation 2017/745 , Article 22 and the European In Vitro Diagnostic Directive 98/79/EC.
Your gut is home to 70% of your immune system. You can support your gut health by reducing your “immune load”, and removing ingredients that may be causing it to overwork from your diet.
Intolerance tests, IgG antibodies. They are best used for symptoms such as indigestion, bloating, constipation and diarrhoea.
A comprehensive food and drink intolerance test to find out whether you have an intolerance to 200 food and drink ingredients. A simple finger-prick blood sample returned by post for testing.
Unlike some on the market, all four subtypes of food-specific IgG (1-4) are measured compared to some which test only for IgG4. This is important as it ensures all of the different food-specific IgG reactions are detected.
My chosen laboratory are a company with over 40 years of expertise. Their quality assurance procedures are audited by independent authorities to ensure compliance with international regulations (ISO 13485:2016). Their Laboratories produce unique sterile blood collection kits that comply with the European Medical Device Regulation 2017/745 , Article 22 and the European In Vitro Diagnostic Directive 98/79/EC.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discus your results.
Allergy Test - Allergies can be life-changing, with various symptoms like sneezing, itching, swelling, vomiting, and diarrhoea; we provide accurate allergy testing to help you to understand what might be contributing.
Find out more about your IgE reactions to foods and environmental factors.
Intolerance - Our gut is home to 70% of your immune system. You can support your gut health by reducing your “immune load”, and removing ingredients that may be causing it to overwork from your diet.
Intolerance tests, IgG antibodies. They are best used for symptoms such as indigestion, bloating, constipation and diarrhoea.
The test is a simple finger-prick blood sample returned by post for testing.
My chosen laboratory are a company with over 40 years of expertise. Their quality assurance procedures are audited by independent authorities to ensure compliance with international regulations (ISO 13485:2016). Their Laboratories produce unique sterile blood collection kits that comply with the European Medical Device Regulation 2017/745 , Article 22 and the European In Vitro Diagnostic Directive 98/79/EC.
Allergy Test - Allergies can be life-changing, with various symptoms like sneezing, itching, swelling, vomiting, and diarrhoea; we provide accurate allergy testing to help you to understand what might be contributing.
Find out more about your IgE reactions to foods and environmental factors.
Intolerance - Our gut is home to 70% of your immune system. You can support your gut health by reducing your “immune load”, and removing ingredients that may be causing it to overwork from your diet.
Intolerance tests, IgG antibodies. They are best used for symptoms such as indigestion, bloating, constipation and diarrhoea.
The test is a simple finger-prick blood sample returned by post for testing.
My chosen laboratory are a company with over 40 years of expertise. Their quality assurance procedures are audited by independent authorities to ensure compliance with international regulations (ISO 13485:2016). Their Laboratories produce unique sterile blood collection kits that comply with the European Medical Device Regulation 2017/745 , Article 22 and the European In Vitro Diagnostic Directive 98/79/EC.
Monday - Exminster, Wednesday -Topsham
Enhance your performance and prevent injury with personal yoga sessions designed for sporty bodies. Whether you run, cycle, lift, or play team sports, yoga can improve flexibility, support recovery, and build balanced strength. Sessions are tailored to your sport, helping you move better, feel stronger, and stay injury free.
Train with a friend? Yoga for two people brings an element of fun to the session.
Included in the cost is an hours lesson and a link to a version of the lesson, for you to continue to practice at home. These appointments are only available in person.
After you book your appointment you will receive an email from me containing a disclaimer and some questions about the sports you are focusing on. This should be returned to me at least 48 hours in advance of your appointment.
Enhance your performance and prevent injury with personal yoga sessions designed for sporty bodies. Whether you run, cycle, lift, or play team sports, yoga can improve flexibility, support recovery, and build balanced strength. Sessions are tailored to your sport, helping you move better, feel stronger, and stay injury free.
Train with a friend? Yoga for two people brings an element of fun to the session.
Included in the cost is an hours lesson and a link to a version of the lesson, for you to continue to practice at home. These appointments are only available in person.
After you book your appointment you will receive an email from me containing a disclaimer and some questions about the sports you are focusing on. This should be returned to me at least 48 hours in advance of your appointment.
Monday - Exminster, Wednesday -Topsham
Enhance your performance and prevent injury with personal yoga sessions designed for sporty bodies. Whether you run, cycle, lift, or play team sports, yoga can improve flexibility, support recovery, and build balanced strength. Sessions are tailored to your sport, helping you move better, feel stronger, and stay injury free.
Included in the cost is an hours lesson and a link to a version of the lesson, for you to continue to practice at home. These appointments are only available in person.
After you book your appointment you will receive an email from me containing a disclaimer and some questions about the sports you are focusing on. This should be returned to me at least 48 hours in advance of your appointment.
Enhance your performance and prevent injury with personal yoga sessions designed for sporty bodies. Whether you run, cycle, lift, or play team sports, yoga can improve flexibility, support recovery, and build balanced strength. Sessions are tailored to your sport, helping you move better, feel stronger, and stay injury free.
Included in the cost is an hours lesson and a link to a version of the lesson, for you to continue to practice at home. These appointments are only available in person.
After you book your appointment you will receive an email from me containing a disclaimer and some questions about the sports you are focusing on. This should be returned to me at least 48 hours in advance of your appointment.
This package includes a full Initial Nutritional Therapy Appointment, designed to explore your current health and nutrition in depth, alongside a Wellbeing Coaching session to help you focus your mind, on what important to improve and maintain your personal wellbeing.
You’ll also receive two additional one-hour follow-up sessions at a reduced rate, which can be used for either Nutrition or Coaching—tailored to your unique needs.
For more information on the Nutritional Therapy session, please see the find my inner glow package.
Nutrition packages do not include any testing or supplementation.
You’ll also receive two additional one-hour follow-up sessions at a reduced rate, which can be used for either Nutrition or Coaching—tailored to your unique needs.
For more information on the Nutritional Therapy session, please see the find my inner glow package.
Nutrition packages do not include any testing or supplementation.
This package includes a full Initial Nutritional Therapy Appointment, designed to explore your current health and nutrition in depth, alongside a Wellbeing Coaching session to help you focus your mind, gain clarity, and take positive steps towards your future.
You’ll also receive two additional one-hour follow-up sessions at a reduced rate, which can be used for either Nutrition or Coaching—tailored to your unique needs.
For more information on the Nutritional Therapy session, please see the find my inner glow package.
Nutrition packages do not include any testing or supplementation.
You’ll also receive two additional one-hour follow-up sessions at a reduced rate, which can be used for either Nutrition or Coaching—tailored to your unique needs.
For more information on the Nutritional Therapy session, please see the find my inner glow package.
Nutrition packages do not include any testing or supplementation.
This package includes a full Initial Nutritional Therapy Appointment, designed to explore your current health and nutrition in depth, alongside a 1-1 Restorative Yoga session. Restorative Yoga is slow, gentle and nourishing. The ultimate in relaxation and stress reduction.
You’ll also receive two additional one-hour follow-up sessions at a reduced rate, which can be used for either Nutrition or Coaching—tailored to your unique needs.
For more information on the Nutritional Therapy session, please see the find my inner glow package.
Nutrition packages do not include any testing or supplementation.
You’ll also receive two additional one-hour follow-up sessions at a reduced rate, which can be used for either Nutrition or Coaching—tailored to your unique needs.
For more information on the Nutritional Therapy session, please see the find my inner glow package.
Nutrition packages do not include any testing or supplementation.
A full nutritional therapy package which will overhaul your nutrition and address any specific health concerns you have such as bloating, hormone imbalances, skin conditions, allergies, energy levels, poor sleep, general wellbeing. After a detailed look at your nutrition and health. I will put together a personal nutrition and lifestyle plan for you. The price includes two follow up hour long appointments at a reduced price, approximately 4-6 weeks apart where we can review your plan.
Nutrition packages do not include any testing or supplementation
Nutrition packages do not include any testing or supplementation
An hours appointment to check in with me, your personal nutritional therapist and optimise your nutrition habits. Cutting through misinformation and providing you with factual advice.
The appointment will give general advice on diet, nutrition and supplementation. Helping you to feel healthy, energised and removing any confusion around the basics of nutrition.
Nutrition packages do not include any testing or supplementation
The appointment will give general advice on diet, nutrition and supplementation. Helping you to feel healthy, energised and removing any confusion around the basics of nutrition.
Nutrition packages do not include any testing or supplementation
Yoga & Workshop's
Classes are held at Exminster Victory Hall.
Small friendly class of up to 9 people, all equipment is provided along with different options for each level of yogi.
The classes include an element of all styles of yoga, to bring a fresh angle to Hatha yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice.
Variations to postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice.
2025 Terms:
6 January - 9 February
17 February - 23 March
31 March - 4 May
12 May - 15 June
30 June - 3 August
11 August - 14 September
29 September - 2 November
10 November - 14 December
Small friendly class of up to 9 people, all equipment is provided along with different options for each level of yogi.
The classes include an element of all styles of yoga, to bring a fresh angle to Hatha yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice.
Variations to postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice.
2025 Terms:
6 January - 9 February
17 February - 23 March
31 March - 4 May
12 May - 15 June
30 June - 3 August
11 August - 14 September
29 September - 2 November
10 November - 14 December
Classes are held at Kiva & Zen Studios.
Small friendly class of up to 9 people, all equipment is provided along with different options for each level of yogi.
The classes include an element of all styles of yoga, to bring a fresh angle to Hatha yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice.
Variations to postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice.
2025 Terms:
6 January - 9 February
17 February - 23 March
31 March - 4 May
12 May - 15 June
30 June - 3 August
11 August - 14 September
29 September - 2 November
10 November - 14 December
Small friendly class of up to 9 people, all equipment is provided along with different options for each level of yogi.
The classes include an element of all styles of yoga, to bring a fresh angle to Hatha yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice.
Variations to postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice.
2025 Terms:
6 January - 9 February
17 February - 23 March
31 March - 4 May
12 May - 15 June
30 June - 3 August
11 August - 14 September
29 September - 2 November
10 November - 14 December
Held at Exminster Victory Hall.
Restorative yoga is perfect to help with relaxation, managing stress, improving sleep or recovering from burn out. These classes will help release tension from the body and calm your mind. Each class involves only a few postures, supported by bolsters and blankets.
Postures are held for an extended period of time for 3-5 minutes, allowing for a deep relaxation of the body. This is very slow paced practice that will support you in the poses without any strain or pain.
The classes are an hour and a half long, followed by 30 minutes of time to yourself to enjoy some quiet time to chill out, chat with friends or grab a hot drink.
2025 dates:
26 January
3 March
18 May
6 July
7 September
16 November
Restorative yoga is perfect to help with relaxation, managing stress, improving sleep or recovering from burn out. These classes will help release tension from the body and calm your mind. Each class involves only a few postures, supported by bolsters and blankets.
Postures are held for an extended period of time for 3-5 minutes, allowing for a deep relaxation of the body. This is very slow paced practice that will support you in the poses without any strain or pain.
The classes are an hour and a half long, followed by 30 minutes of time to yourself to enjoy some quiet time to chill out, chat with friends or grab a hot drink.
2025 dates:
26 January
3 March
18 May
6 July
7 September
16 November
About
Welcome! I’m Anne Harrison, a yoga teacher, wellbeing coach, and nutritional therapist.
My approach is holistic, blending movement, mindful habits, and nourishing food to help you achieve balance and long-term wellness. Whether you're looking for yoga classes, support, or guidance to improve your overall wellbeing, I'm here to help.
For Appointments you will find me:
- Monday: Chiropractor and Wellness Matters, Exminster
- Tuesday: Online
- Wednesday: Kiva & Zen Studios, Topsham
- Thursday: Online
For Yoga you will find me:
Monday: Exeter Golf & Country Club
Tuesday: Exeter Golf & Country Club & Victory Hall, Exminster
Wednesday: Exeter Golf & Country Club & Kiva and Zen Studios, Topsham
My working dates for 2025 are:
6 January - 9 February
17 February - 23 March
31 March - 4 May
12 May - 15 June
30 June - 3 August
11 August - 14 September
29 September - 2 November
10 November - 14 December
Contact us
Good to know
Pay online
Gallery
Reviews
, Highest rated
- Emma Richardson··from Google
Anne is an exceptional yoga instructor who creates a welcoming and relaxed environment for all her students. She takes the time to understand each individual's needs, ensuring everyone feels comfortable and gains the most from each session. I love how her classes focus on working towards a particular pose, helping to deepen my understanding of it and refine my practice. Her clear explanations and personalized approach have significantly improved my confidence and technique. I highly recommend Anne to anyone looking for a supportive and enriching yoga experience!
- Mandi Street··from Google
Ann is a great yoga teacher, who provides varied and suitably challenging classes for a range of abilities and experience levels.
- Hazel Wallis··from Google
Anne is a great yoga teacher, I regularly attend her classes, which are very popular. I love the fact that she varies her routines, and takes time to explain and demonstrate the poses. Her classes are suitable for all abilities.
- Polly Cooper··from Google
Anne is an excellent yoga teacher. She demonstrates each pose, stage by stage, enabling beginners and experienced to attend her classes and work to their own ability. She is clear in her Instructions and friendly and fun. I really enjoy her classes.
- Julie Collins··from Google
This was my first yoga session and Anne was very good at explaining and demonstrating positions to the small group of people and checked each of us was comfortable and able to maintain the positions etc. when I hadn’t got the position quite right, Anne helped me to get into the correct position . She was very attentive to each person always making sure we were comfortable and warm.
I have booked for the next restorative yoga class and liking forward to it! - Lynn Brown··from Google
Started yoga classes about 3months ago and love it! Anne is a brilliant teacher and her classes are a pleasure.
