Anne Harrison
Anne Harrison
Nutrition|Yoga|Wellbeing
These are normally available by phone on a Thursday
Want to have a chat before you commit? Book a free 15 minute consultation.
Message me if you can’t find a time suitable for you.
Want to have a chat before you commit? Book a free 15 minute consultation.
Message me if you can’t find a time suitable for you.
Enhance your performance and prevent injury with yoga sessions designed for Athletes. Whether you run, cycle, lift, or play team sports, yoga can improve flexibility, support recovery, and build balanced strength. Sessions are tailored to your sport, helping you move better, feel stronger, and stay injury free.
If your are interested in running a class for a group of athletes, arrange a free consultations so we can discuss your needs.
If your are interested in running a class for a group of athletes, arrange a free consultations so we can discuss your needs.
Monday - Exminster, Wednesday -Topsham
Enhance your performance and prevent injury with personal yoga sessions designed for Athletes. Whether you run, cycle, lift, or play team sports, yoga can improve flexibility, support recovery, and build balanced strength. Sessions are tailored to your sport, helping you move better, feel stronger, and stay injury free.
Included in the cost is:
- An initial phone call to discuss your need.
- A class designed for your needs.
- An hours lesson
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Enhance your performance and prevent injury with personal yoga sessions designed for Athletes. Whether you run, cycle, lift, or play team sports, yoga can improve flexibility, support recovery, and build balanced strength. Sessions are tailored to your sport, helping you move better, feel stronger, and stay injury free.
Included in the cost is:
- An initial phone call to discuss your need.
- A class designed for your needs.
- An hours lesson
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Monday - Exminster, Wednesday -Topsham
Enhance your performance and prevent injury with personal yoga sessions designed for Athletes. Whether you run, cycle, lift, or play team sports, yoga can improve flexibility, support recovery, and build balanced strength. Sessions are tailored to your sport, helping you move better, feel stronger, and stay injury free.
Included in the cost:
-An initial phone call to discuss your need.
- A class designed for your needs.
- Four reduced price one hour lessons based on this class.
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Enhance your performance and prevent injury with personal yoga sessions designed for Athletes. Whether you run, cycle, lift, or play team sports, yoga can improve flexibility, support recovery, and build balanced strength. Sessions are tailored to your sport, helping you move better, feel stronger, and stay injury free.
Included in the cost:
-An initial phone call to discuss your need.
- A class designed for your needs.
- Four reduced price one hour lessons based on this class.
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Monday - Exminster, Wednesday -Topsham
Grown and improve your practice. Once you have had your initially private lesson, you can use this option to run through the class again to fully understand and improve your technique.
Grown and improve your practice. Once you have had your initially private lesson, you can use this option to run through the class again to fully understand and improve your technique.
Monday - Exminster, Wednesday -Topsham
A personal yoga session carefully put together to specifically meet your needs.
Included in the cost is:
- An initial phone call to discuss your need.
- A class designed for your needs.
- An hours lesson.
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
A personal yoga session carefully put together to specifically meet your needs.
Included in the cost is:
- An initial phone call to discuss your need.
- A class designed for your needs.
- An hours lesson.
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Monday - Exminster, Wednesday -Topsham
Grown and improve your practice. Once you have had your initially private lesson, you can use this option to run through the class again to watch your practice flourish.
This is only available if you have had an initial private class with me, designed to meet your needs.
Grown and improve your practice. Once you have had your initially private lesson, you can use this option to run through the class again to watch your practice flourish.
This is only available if you have had an initial private class with me, designed to meet your needs.
Monday - Exminster, Wednesday -Topsham
A personal yoga session carefully put together to specifically meet your needs.
Included in the cost:
- An initial phone call to discuss your need.
- A class designed for your needs.
- Four reduced price one hour lessons based on this class.
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
A personal yoga session carefully put together to specifically meet your needs.
Included in the cost:
- An initial phone call to discuss your need.
- A class designed for your needs.
- Four reduced price one hour lessons based on this class.
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Monday - Exminster, Wednesday -Topsham
Immerse yourselves in a sanctuary of serenity as you unwind together with private yoga sessions focused on relaxation, stress management, improved sleep, or recovery from burnout. Through a blend of Yin and Restorative Yoga, these classes facilitate deep release and mental tranquility, supported by bolsters and blankets for extended posture holds.
Included in the cost is:
- A one hour lesson
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Immerse yourselves in a sanctuary of serenity as you unwind together with private yoga sessions focused on relaxation, stress management, improved sleep, or recovery from burnout. Through a blend of Yin and Restorative Yoga, these classes facilitate deep release and mental tranquility, supported by bolsters and blankets for extended posture holds.
Included in the cost is:
- A one hour lesson
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Monday - Exminster, Wednesday -Topsham
Ease into your shared yoga journey with a specialised classes aimed at newcomers or those seeking a refresher. Explore fundamental postures and prop usage in a supportive environment, where you can ask questions and learn together without the intimidation of a large class setting.
Included in the cost is:
- A one hour lessons.
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Ease into your shared yoga journey with a specialised classes aimed at newcomers or those seeking a refresher. Explore fundamental postures and prop usage in a supportive environment, where you can ask questions and learn together without the intimidation of a large class setting.
Included in the cost is:
- A one hour lessons.
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Monday - Exminster, Wednesday -Topsham
Expand upon your foundational knowledge. Once you're familiar with basic postures and props, delve into hip openers, side stretches, back bends, and twists.
Included in the cost:
- Four reduced price one hour lessons to cover basic key postures and movements in yoga.
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Expand upon your foundational knowledge. Once you're familiar with basic postures and props, delve into hip openers, side stretches, back bends, and twists.
Included in the cost:
- Four reduced price one hour lessons to cover basic key postures and movements in yoga.
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Monday - Exminster, Wednesday -Topsham
Immerse yourselves in a sanctuary of serenity as you unwind together with private yoga sessions focused on relaxation, stress management, improved sleep, or recovery from burnout. Through a blend of Yin and Restorative Yoga, these classes facilitate deep release and mental tranquility, supported by bolsters and blankets for extended posture holds.
Included in the cost is:
- A one hour lesson.
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Immerse yourselves in a sanctuary of serenity as you unwind together with private yoga sessions focused on relaxation, stress management, improved sleep, or recovery from burnout. Through a blend of Yin and Restorative Yoga, these classes facilitate deep release and mental tranquility, supported by bolsters and blankets for extended posture holds.
Included in the cost is:
- A one hour lesson.
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Monday - Exminster, Wednesday -Topsham
Ease into your shared yoga journey with two specialised classes aimed at newcomers or those seeking a refresher. Explore fundamental postures and prop usage in a supportive environment, where you can ask questions and learn together without the intimidation of a large class setting.
Included in the cost is:
- A one hour lessons and a link.
- A version of the lesson, for you to continue to practice at home. These appointments are only available in person.
Ease into your shared yoga journey with two specialised classes aimed at newcomers or those seeking a refresher. Explore fundamental postures and prop usage in a supportive environment, where you can ask questions and learn together without the intimidation of a large class setting.
Included in the cost is:
- A one hour lessons and a link.
- A version of the lesson, for you to continue to practice at home. These appointments are only available in person.
Monday - Exminster, Wednesday -Topsham
Deepen your connection through shared exploration as you expand upon foundational knowledge. Once you're familiar with basic postures and props, delve into hip openers, side stretches, back bends, and twists.
Included in the cost:
- Four reduced price one hour lessons to cover basic key postures and movements in yoga.
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Deepen your connection through shared exploration as you expand upon foundational knowledge. Once you're familiar with basic postures and props, delve into hip openers, side stretches, back bends, and twists.
Included in the cost:
- Four reduced price one hour lessons to cover basic key postures and movements in yoga.
- A link to a version of the lesson, for you to continue to practice at home.
These appointments are only available in person.
Monday - Exminster, Tuesday - Online, Wednesday -Topsham
Life flows naturally, things feel positive and you feel in control of your physical and mental health. If you have lost the feeling of wellbeing, coaching can help you to put in place achievable and sustainable actions to improve your wellbeing.
Improving your wellbeing can involve looking at a number of different areas of life, these can include:
- Connections with other people
- Physical activity
- Nutrition
- Learning new skills
- Giving to others
- Paying attention to the present moment
- Sleep and rest time
- Making time for a new or old hobby
You are your own expert in what your version of wellbeing looks like. As your coach I will help you explore your lifestyle, practices, beliefs, values and experiences to help you identify how you would like to improve your wellbeing.
Included in the cost is:
-An hours appointment
- Any handouts or exercises identified during the session
- An email after each session containing a summary of our discussion.
Life flows naturally, things feel positive and you feel in control of your physical and mental health. If you have lost the feeling of wellbeing, coaching can help you to put in place achievable and sustainable actions to improve your wellbeing.
Improving your wellbeing can involve looking at a number of different areas of life, these can include:
- Connections with other people
- Physical activity
- Nutrition
- Learning new skills
- Giving to others
- Paying attention to the present moment
- Sleep and rest time
- Making time for a new or old hobby
You are your own expert in what your version of wellbeing looks like. As your coach I will help you explore your lifestyle, practices, beliefs, values and experiences to help you identify how you would like to improve your wellbeing.
Included in the cost is:
-An hours appointment
- Any handouts or exercises identified during the session
- An email after each session containing a summary of our discussion.
Monday - Exminster, Tuesday - Online, Wednesday -Topsham
Life flows naturally, things feel positive and you feel in control of your physical and mental health. If you have lost the feeling of wellbeing, coaching can help you to put in place achievable and sustainable actions to improve your wellbeing.
Improving your wellbeing can involve looking at a number of different areas of life, these can include:
- Connections with other people
- Physical activity
- Nutrition
- Learning new skills
- Giving to others
- Paying attention to the present moment
- Sleep and rest time
- Making time for a new or old hobby
You are your own expert in what your version of wellbeing looks like. As your coach I will help you explore your lifestyle, practices, beliefs, values and experiences to help you identify how you would like to improve your wellbeing.
Included in the cost is:
- 4 appointments, at a reduced cost, each an hour long
- Any handouts or exercises identified during the session
- An email after each session containing a summary of our discussion.
Life flows naturally, things feel positive and you feel in control of your physical and mental health. If you have lost the feeling of wellbeing, coaching can help you to put in place achievable and sustainable actions to improve your wellbeing.
Improving your wellbeing can involve looking at a number of different areas of life, these can include:
- Connections with other people
- Physical activity
- Nutrition
- Learning new skills
- Giving to others
- Paying attention to the present moment
- Sleep and rest time
- Making time for a new or old hobby
You are your own expert in what your version of wellbeing looks like. As your coach I will help you explore your lifestyle, practices, beliefs, values and experiences to help you identify how you would like to improve your wellbeing.
Included in the cost is:
- 4 appointments, at a reduced cost, each an hour long
- Any handouts or exercises identified during the session
- An email after each session containing a summary of our discussion.
A full nutritional therapy package which will overhaul your nutrition and address any specific health concerns you have such as bloating, hormone imbalances, skin conditions, allergies, energy levels, poor sleep, general wellbeing. After a detailed look at your nutrition and health. I will put together a personal nutrition and lifestyle plan for you.
The price includes:
- A hours research into your initial health questionnaire
- An initial one hour session
- Follow up research into the issues you have raised
-A comprehensive health plan including; personal recommendations, recipes, eating plan and supplement recommendations, up to 15% off recommended supplements, resources to support your changes
- A 15 minute feedback session to go through your health plan
- Two follow up hour long appointments at a reduced price, approximately 4-6 weeks apart where we can review your plan. Updated plan, resources and supplement recommendations.
Nutrition packages do not include any testing or supplementation
The price includes:
- A hours research into your initial health questionnaire
- An initial one hour session
- Follow up research into the issues you have raised
-A comprehensive health plan including; personal recommendations, recipes, eating plan and supplement recommendations, up to 15% off recommended supplements, resources to support your changes
- A 15 minute feedback session to go through your health plan
- Two follow up hour long appointments at a reduced price, approximately 4-6 weeks apart where we can review your plan. Updated plan, resources and supplement recommendations.
Nutrition packages do not include any testing or supplementation
An hours appointment to check in with me, your personal nutritional therapist and optimise your nutrition habits. Cutting through misinformation and providing you with factual advice.
The appointment will give general advice on diet, nutrition and supplementation. Helping you to feel healthy, energised and removing any confusion around the basics of nutrition.
Price includes:
- An hours meeting to go through your nutrition and health goals
- A meal plan, recipes, supporting resources and supplement recommendations, up to 15% off recommended supplements
Nutrition packages do not include any testing or supplementation
The appointment will give general advice on diet, nutrition and supplementation. Helping you to feel healthy, energised and removing any confusion around the basics of nutrition.
Price includes:
- An hours meeting to go through your nutrition and health goals
- A meal plan, recipes, supporting resources and supplement recommendations, up to 15% off recommended supplements
Nutrition packages do not include any testing or supplementation
This package includes a full Initial Nutritional Therapy Appointment, designed to explore your current health and nutrition in depth, alongside a Wellbeing Coaching session to help you focus your mind, on what important to improve and maintain your personal wellbeing.
You’ll also receive two additional one-hour follow-up sessions at a reduced rate, which can be used for either Nutrition or Coaching—tailored to your unique needs.
For more information on the Nutritional Therapy session, please see the find my inner glow package.
Nutrition packages do not include any testing or supplementation.
You’ll also receive two additional one-hour follow-up sessions at a reduced rate, which can be used for either Nutrition or Coaching—tailored to your unique needs.
For more information on the Nutritional Therapy session, please see the find my inner glow package.
Nutrition packages do not include any testing or supplementation.
This package includes a full Initial Nutritional Therapy Appointment, designed to explore your current health and nutrition in depth, alongside a 1-1 Restorative Yoga session. Restorative Yoga is slow, gentle and nourishing. The ultimate in relaxation and stress reduction.
You’ll also receive two additional one-hour follow-up sessions at a reduced rate, which can be used for either Nutrition or Restorative Yoga - tailored to your unique needs.
For more information on the Nutritional Therapy session, please see the find my inner glow package.
Nutrition packages do not include any testing or supplementation.
You’ll also receive two additional one-hour follow-up sessions at a reduced rate, which can be used for either Nutrition or Restorative Yoga - tailored to your unique needs.
For more information on the Nutritional Therapy session, please see the find my inner glow package.
Nutrition packages do not include any testing or supplementation.
This package includes a full Initial Nutritional Therapy Appointment, designed to explore your current health and nutrition in depth, alongside a Wellbeing Coaching session to help you focus your mind, gain clarity, and take positive steps towards your future.
You’ll also receive two additional one-hour follow-up sessions at a reduced rate, which can be used for either Nutrition or Coaching—tailored to your unique needs.
For more information on the Nutritional Therapy session, please see the find my inner glow package.
Nutrition packages do not include any testing or supplementation.
You’ll also receive two additional one-hour follow-up sessions at a reduced rate, which can be used for either Nutrition or Coaching—tailored to your unique needs.
For more information on the Nutritional Therapy session, please see the find my inner glow package.
Nutrition packages do not include any testing or supplementation.
Feedback from your nutritional therapy consultation
Monday - Exminster, Tuesday - Online, Wednesday -Topsham
This should only be booked after your initial Nutritional Therapy appointment is complete.
Included in the cost of your follow up sessions is an hours appointment and the time taken to update or change your nutrition, supplement & lifestyle plan.
Tests and supplements are not included as part of any appointment.
This should only be booked after your initial Nutritional Therapy appointment is complete.
Included in the cost of your follow up sessions is an hours appointment and the time taken to update or change your nutrition, supplement & lifestyle plan.
Tests and supplements are not included as part of any appointment.
Monday - Exminster, Tuesday - Online, Wednesday -Topsham
Nutritional therapy can be used to support chronic conditions as well as day to day fluctuations in health. It can help to improve, among other things:
Digestive issues, Blood sugar issues, Hormone imbalance, Weight loss or gain, Migraine, Poor sleep, Skin conditions, Aches and pains, Auto immune disease, Allergy, Energy levels, Poor mental health, General wellbeing, Stomach and bowel issues, High histamine levels
A naturopathic nutritional therapist will explore your health with you and put together a programme of food supplements and dietary recommendations, tailored towards you as an individual.
This will help you move forward with health goals or manage health conditions, forming sustainable habits that last a lifetime.
Included in the cost of the first session is:
- An hour researching and analysing your questionnaire
- An hour’s appointment
- 1-2 hours researching and putting together plan
- A 20 minute video or phone call to go through your plan
- Any emails or letters for onward referrals or information required by another healthcare provider
Tests and supplements are not included as part of any appointment.
After you book your first appointment you will receive an email from me containing; a number of consent forms an and a health questionnaire. These should be returned to me 3 working days before your appointment.
Nutritional therapy can be used to support chronic conditions as well as day to day fluctuations in health. It can help to improve, among other things:
Digestive issues, Blood sugar issues, Hormone imbalance, Weight loss or gain, Migraine, Poor sleep, Skin conditions, Aches and pains, Auto immune disease, Allergy, Energy levels, Poor mental health, General wellbeing, Stomach and bowel issues, High histamine levels
A naturopathic nutritional therapist will explore your health with you and put together a programme of food supplements and dietary recommendations, tailored towards you as an individual.
This will help you move forward with health goals or manage health conditions, forming sustainable habits that last a lifetime.
Included in the cost of the first session is:
- An hour researching and analysing your questionnaire
- An hour’s appointment
- 1-2 hours researching and putting together plan
- A 20 minute video or phone call to go through your plan
- Any emails or letters for onward referrals or information required by another healthcare provider
Tests and supplements are not included as part of any appointment.
After you book your first appointment you will receive an email from me containing; a number of consent forms an and a health questionnaire. These should be returned to me 3 working days before your appointment.
Monday - Exminster, Tuesday - Online, Wednesday -Topsham
Who are these for?
People looking to remove processed food from diet
People who needs some now ideas to liven up what they are eating
People looking to lose weight
People looking to balance their diet
People looking to understand what the should be eating
People who want to cut through all the misinformation available online
What’s included in the package?
- A 1 hour in person or online consultation to understand your goals and needs
- A four week personal online plan, including recipes, with balanced MACROS and calories
- A printable booklet of the full plan
- A downloaded shopping list
- Additional information resources, tailored to your needs
All handpicked for you
Benefits of using me a qualified nutritional therapist. Some who is able to understand your needs as an individual and produce a healthy plan, excluding fad diets or harmful advice.
Who are these for?
People looking to remove processed food from diet
People who needs some now ideas to liven up what they are eating
People looking to lose weight
People looking to balance their diet
People looking to understand what the should be eating
People who want to cut through all the misinformation available online
What’s included in the package?
- A 1 hour in person or online consultation to understand your goals and needs
- A four week personal online plan, including recipes, with balanced MACROS and calories
- A printable booklet of the full plan
- A downloaded shopping list
- Additional information resources, tailored to your needs
All handpicked for you
Benefits of using me a qualified nutritional therapist. Some who is able to understand your needs as an individual and produce a healthy plan, excluding fad diets or harmful advice.
Book
Gut Reset: A Comprehensive Gut Health & Nutritional Therapy Package
. Duration:1 hr··. Price:£703
A personalised programme combining nutritional therapy with advanced functional testing to support gut health, digestive symptoms, and overall wellbeing.
This package is designed to help identify possible underlying causes of symptoms such as bloating, indigestion, constipation, diarrhoea, fatigue, and ongoing digestive concerns, while providing tailored nutrition and lifestyle support to restore balance and improve long-term health.
Included in this package:
- Initial Nutritional Therapy Appointment
- Follow-Up Nutritional Therapy Appointment
- Food Intolerance Test (200 Foods & Drinks) Comprehensive IgG 1–4 food intolerance testing using an at-home finger-prick blood sample, including a results consultation.
- Microbiome Profile Test. Advanced stool testing assessing: Beneficial bacteria, Dysbiosis, Yeasts, Parasites and pathogens
- SIBO Breath Test. Lactulose breath testing to assess: Small Intestinal Bacterial Overgrowth (SIBO). Intestinal Methanogen Overgrowth (IMO)
Saving of £214, compared to buying the items separately.
Please Note
- Supplements are not included in the package price.
- SIBO breath testing is not recommended for individuals with diabetes.
Alternatively, book a Nutritional Therapy appointment and we can always add on any follow up appointment or testing in the future.
This package is designed to help identify possible underlying causes of symptoms such as bloating, indigestion, constipation, diarrhoea, fatigue, and ongoing digestive concerns, while providing tailored nutrition and lifestyle support to restore balance and improve long-term health.
Included in this package:
- Initial Nutritional Therapy Appointment
- Follow-Up Nutritional Therapy Appointment
- Food Intolerance Test (200 Foods & Drinks) Comprehensive IgG 1–4 food intolerance testing using an at-home finger-prick blood sample, including a results consultation.
- Microbiome Profile Test. Advanced stool testing assessing: Beneficial bacteria, Dysbiosis, Yeasts, Parasites and pathogens
- SIBO Breath Test. Lactulose breath testing to assess: Small Intestinal Bacterial Overgrowth (SIBO). Intestinal Methanogen Overgrowth (IMO)
Saving of £214, compared to buying the items separately.
Please Note
- Supplements are not included in the package price.
- SIBO breath testing is not recommended for individuals with diabetes.
Alternatively, book a Nutritional Therapy appointment and we can always add on any follow up appointment or testing in the future.
A personalised programme combining nutritional therapy with advanced functional testing to support energy levels, stress resilience, thyroid health, and overall wellbeing.
This package is designed to help identify possible underlying causes of symptoms such as fatigue, low mood, poor concentration, sleep disturbances, burnout, thyroid imbalance, and ongoing low energy, while providing tailored nutrition and lifestyle support to restore balance and vitality.
Included in this package:
- Initial Nutritional Therapy Appointment
- 1 Follow-Up Nutritional Therapy Appointment
- A 1-hour review session to assess progress, discuss results, and update your plan where needed.
- Thyroid & Key Energy Nutrients Test
Comprehensive finger-prick blood testing: Thyroid function, Thyroid antibodies (TPO and TgAb), Vitamin B12, Vitamin D, Ferritin, High-sensitivity CRP (hs-CRP)
- Adrenal Function Test. Advanced saliva testing evaluating adrenal function and the HPA axis through: cortisol readings & DHEA levels
Cortisol levels naturally rise and fall throughout the day, and this profile helps assess stress resilience, adrenal function, and patterns linked to symptoms such as fatigue, insomnia, burnout, and poor stress tolerance.
Saving £142, compared to buying the items separately.
Please Note
- Supplements are not included in the package price.
- Functional testing is intended to support nutritional therapy and is not a replacement for medical diagnosis or treatment.
This package is designed to help identify possible underlying causes of symptoms such as fatigue, low mood, poor concentration, sleep disturbances, burnout, thyroid imbalance, and ongoing low energy, while providing tailored nutrition and lifestyle support to restore balance and vitality.
Included in this package:
- Initial Nutritional Therapy Appointment
- 1 Follow-Up Nutritional Therapy Appointment
- A 1-hour review session to assess progress, discuss results, and update your plan where needed.
- Thyroid & Key Energy Nutrients Test
Comprehensive finger-prick blood testing: Thyroid function, Thyroid antibodies (TPO and TgAb), Vitamin B12, Vitamin D, Ferritin, High-sensitivity CRP (hs-CRP)
- Adrenal Function Test. Advanced saliva testing evaluating adrenal function and the HPA axis through: cortisol readings & DHEA levels
Cortisol levels naturally rise and fall throughout the day, and this profile helps assess stress resilience, adrenal function, and patterns linked to symptoms such as fatigue, insomnia, burnout, and poor stress tolerance.
Saving £142, compared to buying the items separately.
Please Note
- Supplements are not included in the package price.
- Functional testing is intended to support nutritional therapy and is not a replacement for medical diagnosis or treatment.
A personalised programme combining nutritional therapy with advanced functional hormone testing to support hormonal balance, adrenal health, energy, mood, sleep, and overall wellbeing.
This package is designed to help identify possible underlying causes of symptoms such as fatigue, PMS, PMDD, PCOS, menopause symptoms, low libido, weight changes, sleep disturbances, mood changes, stress-related symptoms, and hormonal imbalances in both men and women.
Included in this package:
Initial Nutritional Therapy Appointment
2 x Follow-Up Nutritional Therapy Appointments
DUTCH Complete (Adrenal & Sex Hormone Test). Advanced hormone testing assessing:
- Estrogen, progesterone, testosterone & DHEA
- Cortisol and cortisone patterns
- Hormone metabolites
- Melatonin and oxidative stress marker (8-OHdG)
- Organic acid markers linked to B12, B6, biotin, glutathione, dopamine, neuroinflammation, and tryptophan metabolism
This test provides insight into hormonal, adrenal, and metabolic health and may help explore root causes of hormone-related symptoms.
Testing is completed at home using a urine sample returned by post for laboratory analysis.
Saving £80, compared to buying all items separately.
Please Note
- Supplements are not included in the package price.
- Functional testing supports nutritional therapy and is not a replacement for medical diagnosis or treatment.
Alternatively, book a Nutritional Therapy appointment and we add on any follow up appointment or testing in the future.
This package is designed to help identify possible underlying causes of symptoms such as fatigue, PMS, PMDD, PCOS, menopause symptoms, low libido, weight changes, sleep disturbances, mood changes, stress-related symptoms, and hormonal imbalances in both men and women.
Included in this package:
Initial Nutritional Therapy Appointment
2 x Follow-Up Nutritional Therapy Appointments
DUTCH Complete (Adrenal & Sex Hormone Test). Advanced hormone testing assessing:
- Estrogen, progesterone, testosterone & DHEA
- Cortisol and cortisone patterns
- Hormone metabolites
- Melatonin and oxidative stress marker (8-OHdG)
- Organic acid markers linked to B12, B6, biotin, glutathione, dopamine, neuroinflammation, and tryptophan metabolism
This test provides insight into hormonal, adrenal, and metabolic health and may help explore root causes of hormone-related symptoms.
Testing is completed at home using a urine sample returned by post for laboratory analysis.
Saving £80, compared to buying all items separately.
Please Note
- Supplements are not included in the package price.
- Functional testing supports nutritional therapy and is not a replacement for medical diagnosis or treatment.
Alternatively, book a Nutritional Therapy appointment and we add on any follow up appointment or testing in the future.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discuss your results.
Allergies can be life-changing, with various symptoms like sneezing, itching, swelling, vomiting, and diarrhoea; we provide accurate allergy testing to help you to understand what might be contributing.
Find out more about your IgE reactions to foods and environmental factors.
A simple finger-prick blood sample returned by post for testing.
My chosen laboratory are a company with over 40 years of expertise. Their quality assurance procedures are audited by independent authorities to ensure compliance with international regulations (ISO 13485:2016). Their Laboratories produce unique sterile blood collection kits that comply with the European Medical Device Regulation 2017/745 , Article 22 and the European In Vitro Diagnostic Directive 98/79/EC.
Allergies can be life-changing, with various symptoms like sneezing, itching, swelling, vomiting, and diarrhoea; we provide accurate allergy testing to help you to understand what might be contributing.
Find out more about your IgE reactions to foods and environmental factors.
A simple finger-prick blood sample returned by post for testing.
My chosen laboratory are a company with over 40 years of expertise. Their quality assurance procedures are audited by independent authorities to ensure compliance with international regulations (ISO 13485:2016). Their Laboratories produce unique sterile blood collection kits that comply with the European Medical Device Regulation 2017/745 , Article 22 and the European In Vitro Diagnostic Directive 98/79/EC.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discus your results.
Your gut is home to 70% of your immune system. You can support your gut health by reducing your “immune load”, and removing ingredients that may be causing it to overwork from your diet.
Intolerance tests, IgG antibodies. They are best used for symptoms such as indigestion, bloating, constipation and diarrhoea.
A comprehensive food and drink intolerance test to find out whether you have an intolerance to 200 food and drink ingredients. A simple finger-prick blood sample returned by post for testing.
Unlike some on the market, all four subtypes of food-specific IgG (1-4) are measured compared to some which test only for IgG4. This is important as it ensures all of the different food-specific IgG reactions are detected.
My chosen laboratory are a company with over 40 years of expertise. Their quality assurance procedures are audited by independent authorities to ensure compliance with international regulations (ISO 13485:2016). Their Laboratories produce unique sterile blood collection kits that comply with the European Medical Device Regulation 2017/745 , Article 22 and the European In Vitro Diagnostic Directive 98/79/EC.
Your gut is home to 70% of your immune system. You can support your gut health by reducing your “immune load”, and removing ingredients that may be causing it to overwork from your diet.
Intolerance tests, IgG antibodies. They are best used for symptoms such as indigestion, bloating, constipation and diarrhoea.
A comprehensive food and drink intolerance test to find out whether you have an intolerance to 200 food and drink ingredients. A simple finger-prick blood sample returned by post for testing.
Unlike some on the market, all four subtypes of food-specific IgG (1-4) are measured compared to some which test only for IgG4. This is important as it ensures all of the different food-specific IgG reactions are detected.
My chosen laboratory are a company with over 40 years of expertise. Their quality assurance procedures are audited by independent authorities to ensure compliance with international regulations (ISO 13485:2016). Their Laboratories produce unique sterile blood collection kits that comply with the European Medical Device Regulation 2017/745 , Article 22 and the European In Vitro Diagnostic Directive 98/79/EC.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discus your results.
Allergy Test - Allergies can be life-changing, with various symptoms like sneezing, itching, swelling, vomiting, and diarrhoea; we provide accurate allergy testing to help you to understand what might be contributing.
Find out more about your IgE reactions to foods and environmental factors.
Intolerance - Our gut is home to 70% of your immune system. You can support your gut health by reducing your “immune load”, and removing ingredients that may be causing it to overwork from your diet.
Intolerance tests, IgG antibodies. They are best used for symptoms such as indigestion, bloating, constipation and diarrhoea.
The test is a simple finger-prick blood sample returned by post for testing.
My chosen laboratory are a company with over 40 years of expertise. Their quality assurance procedures are audited by independent authorities to ensure compliance with international regulations (ISO 13485:2016). Their Laboratories produce unique sterile blood collection kits that comply with the European Medical Device Regulation 2017/745 , Article 22 and the European In Vitro Diagnostic Directive 98/79/EC.
Allergy Test - Allergies can be life-changing, with various symptoms like sneezing, itching, swelling, vomiting, and diarrhoea; we provide accurate allergy testing to help you to understand what might be contributing.
Find out more about your IgE reactions to foods and environmental factors.
Intolerance - Our gut is home to 70% of your immune system. You can support your gut health by reducing your “immune load”, and removing ingredients that may be causing it to overwork from your diet.
Intolerance tests, IgG antibodies. They are best used for symptoms such as indigestion, bloating, constipation and diarrhoea.
The test is a simple finger-prick blood sample returned by post for testing.
My chosen laboratory are a company with over 40 years of expertise. Their quality assurance procedures are audited by independent authorities to ensure compliance with international regulations (ISO 13485:2016). Their Laboratories produce unique sterile blood collection kits that comply with the European Medical Device Regulation 2017/745 , Article 22 and the European In Vitro Diagnostic Directive 98/79/EC.
The Microbiology Profile test includes cultures to detect beneficial, imbalanced, and dysbiotic bacteria (such as Clostridium species) and yeasts, as well as, infectious pathogens.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discuss your results.
At home stool sample returned by post for testing.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discuss your results.
At home stool sample returned by post for testing.
Lactulose SIBO breath test offers valuable insights into small and large intestine health. It assesses hydrogen (H2) and methane (CH4) gas levels post-lactulose ingestion detecting SIBO and IMO. Early increased gas detection indicates SIBO/IMO while remaining lactulose identifies colonic fermentation and/or the presence of methanogenesis. Carbon Dioxide is measured to ensure sample viability. Not recommended for diabetics.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discuss your results.
At home breath test returned by post for testing.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discuss your results.
At home breath test returned by post for testing.
The DUTCH Complete test evaluates 35 sex and adrenal hormones, including estrogen, progesterone, testosterone, DHEA, and cortisol, with metabolites. It also measures daily free cortisol and cortisone patterns, 8-OHdG, melatonin, and nine organic acids, including markers for B12, B6, biotin, glutathione, dopamine, norepinephrine/epinephrine, neuroinflammation, and tryptophan putrefaction, offering insights into hormonal and metabolic health.
Consider DUTCH Complete to identify the root causes of sex hormone and adrenal imbalances in both genders. It provides insights into conditions like PMS, PMDD, PCOS, menopause, infertility, weight gain, fatigue, low libido, sleep issues, mood disorders in women, and infertility, weight gain, fatigue, low libido, sleep issues, mood disorders, and prostate issues in men.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discuss your results.
At home urine sample returned by post for testing.
Consider DUTCH Complete to identify the root causes of sex hormone and adrenal imbalances in both genders. It provides insights into conditions like PMS, PMDD, PCOS, menopause, infertility, weight gain, fatigue, low libido, sleep issues, mood disorders in women, and infertility, weight gain, fatigue, low libido, sleep issues, mood disorders, and prostate issues in men.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discuss your results.
At home urine sample returned by post for testing.
Thyroid Monitor and Vitamin finger-prick home test monitors thyroid function (TSH, fT4, fT3, TPO and TgAb), B12, vitamin D, ferritin, hs-CRP).
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discuss your results.
A simple finger-prick blood sample returned by post for testing.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discuss your results.
A simple finger-prick blood sample returned by post for testing.
The test evaluates the HPA axis/adrenal function with 4 cortisol levels and DHEA collected throughout the day. Cortisol levels typically peak in the morning and decline by bedtime, reflecting adrenal health. Changes in DHEA levels, linked to aging and stress, are also assessed. This profile aids in diagnosing stress-related symptoms like fatigue and insomnia.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discuss your results.
At home saliva sample returned by post for testing.
The price includes an initial 15 minute phone call to explain how to use the testing kit. Followed by a 30 minute phone follow up to discuss your results.
At home saliva sample returned by post for testing.
Book
Soulful Sessions | Group Booking Enquiry | Kiva & Zen Studios | Topsham
. Duration:15 mins··. Price:Free
Soulful Sessions are a beautifully curated wellbeing experience led by three experienced practitioners, bringing together Restorative Yoga, Crystal Healing and Sound Bath in one nurturing and immersive morning.
This experience offers time and space to pause, reconnect and simply be.
Your experience begins before you arrive. You’ll receive a meditation to enjoy at home, giving you an opportunity to slow down, focus your intentions and arrive feeling present and prepared.
During the morning, you’ll be guided through three complementary practices:
Restorative Yoga — gentle, fully supported poses designed to encourage the body to soften, the breath to slow and the mind to settle.
Crystal Healing — a peaceful and grounding experience offering space for relaxation, reflection and connection with your chosen intention.
Sound Bath — immerse yourself in soothing sounds and vibrations from singing bowls and other instruments, creating space to relax, listen and simply receive.
Each element is thoughtfully woven together to create one complete experience.
Your experience continues beyond the morning. You’ll leave with a small crystal, a sample of essential oil and a copy of the restorative yoga practice, allowing you to carry a little of the experience home with you.
This is a group booking for a part of up to 8 people. Spaces are limited to create a calm and intimate experience. The total cost of the event is £800.
This experience offers time and space to pause, reconnect and simply be.
Your experience begins before you arrive. You’ll receive a meditation to enjoy at home, giving you an opportunity to slow down, focus your intentions and arrive feeling present and prepared.
During the morning, you’ll be guided through three complementary practices:
Restorative Yoga — gentle, fully supported poses designed to encourage the body to soften, the breath to slow and the mind to settle.
Crystal Healing — a peaceful and grounding experience offering space for relaxation, reflection and connection with your chosen intention.
Sound Bath — immerse yourself in soothing sounds and vibrations from singing bowls and other instruments, creating space to relax, listen and simply receive.
Each element is thoughtfully woven together to create one complete experience.
Your experience continues beyond the morning. You’ll leave with a small crystal, a sample of essential oil and a copy of the restorative yoga practice, allowing you to carry a little of the experience home with you.
This is a group booking for a part of up to 8 people. Spaces are limited to create a calm and intimate experience. The total cost of the event is £800.
Yoga Classes
Classes are held at Exminster Victory Hall.
Small friendly class of up to 9 people, all equipment is provided along with different options for each level of yogi.
The classes include an element of all styles of yoga, to bring a fresh angle to Hatha yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice.
Variations to postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice.
Small friendly class of up to 9 people, all equipment is provided along with different options for each level of yogi.
The classes include an element of all styles of yoga, to bring a fresh angle to Hatha yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice.
Variations to postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice.
Classes are held at Kiva & Zen Studios.
Small friendly class of up to 9 people, all equipment is provided along with different options for each level of yogi.
The classes include an element of all styles of yoga, to bring a fresh angle to Hatha yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice.
Variations to postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice.
Small friendly class of up to 9 people, all equipment is provided along with different options for each level of yogi.
The classes include an element of all styles of yoga, to bring a fresh angle to Hatha yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice.
Variations to postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice.
About
Welcome! I’m Anne Harrison, a yoga teacher, wellbeing coach, and nutritional therapist.
My approach is holistic, blending movement, mindful habits, and nourishing food to help you achieve balance and long-term wellness. Whether you're looking for yoga classes, support, or guidance to improve your overall wellbeing, I'm here to help.
For Appointments you will find me:
- Monday: Chiropractor and Wellness Matters, Exminster
- Tuesday: Online
- Wednesday: Kiva & Zen Studios, Topsham
- Thursday: Online
For Yoga you will find me:
Monday: Exeter Golf & Country Club
Tuesday: Exeter Golf & Country Club & Victory Hall, Exminster
Wednesday: Exeter Golf & Country Club & Kiva and Zen Studios, Topsham
My working dates for 2026 are:
5 January - 8 February
16 February - 23 March
30 March - 3 May
11 May - 14 June
29 June - 2 August
10 August - 13 September
28 September - 1 November
9 November - 13 December
Contact us
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Reviews
, Highest rated
- Barry Burton··from Google
Anne has good knowledge and communication skills. My problem was complex .she has helped clarify it with a way forward.
- Danielle Fisher··from Google
- Emma Richardson··from Google
Anne is an exceptional yoga instructor who creates a welcoming and relaxed environment for all her students. She takes the time to understand each individual's needs, ensuring everyone feels comfortable and gains the most from each session. I love how her classes focus on working towards a particular pose, helping to deepen my understanding of it and refine my practice. Her clear explanations and personalized approach have significantly improved my confidence and technique. I highly recommend Anne to anyone looking for a supportive and enriching yoga experience!
- Mandi Street··from Google
Ann is a great yoga teacher, who provides varied and suitably challenging classes for a range of abilities and experience levels.
- Hazel Wallis··from Google
Anne is a great yoga teacher, I regularly attend her classes, which are very popular. I love the fact that she varies her routines, and takes time to explain and demonstrate the poses. Her classes are suitable for all abilities.
- Polly Cooper··from Google
Anne is an excellent yoga teacher. She demonstrates each pose, stage by stage, enabling beginners and experienced to attend her classes and work to their own ability. She is clear in her Instructions and friendly and fun. I really enjoy her classes.
